Home / Teachings / Questions_and_answers / Are there techniques in zazen, like breathing sussokan, that help focus and return our attention?

In zazen are there any other technic like breathing sussokan to what we can tie our mind to what we can return back with our attention?

March 6, 2012, 2:03 pm There is no set way of practicing zazen. Using the sussokan breathing or a mantra can also be most helpful.