Zen Practice

Explanations by Shodo Harada Roshi showing how to use the bells, taku, mokugyo, keisaku.....and how to do sampai prostrations

. .

Introduction to Zen Practice - Use CC button for subtitles in Danish, English, French, German, Hungarian, Polish and Spanish.

The Heart Sutra in Japanese

. .

Sampai - deep prostrations

. .

Choka with explanations

. .